What are the best things to include when shopping for weight gain foods?
Mathews Moketla asked:
Hi. I want to gain weight so bad. I’m sixteen and i weigh in at 75kg and my goal is to go up to 85kg or more during this festive season. I weight lift so i’ll be looking to gain more mass than fat. I’d really appriciate it if you could please make a list of things to buy when i go shopping. Thank you in advance.
Hi. I want to gain weight so bad. I’m sixteen and i weigh in at 75kg and my goal is to go up to 85kg or more during this festive season. I weight lift so i’ll be looking to gain more mass than fat. I’d really appriciate it if you could please make a list of things to buy when i go shopping. Thank you in advance.
Nuts and seeds, peanut butter, and dark chocolate. All low sugar varieties!
Top 10 foods highest in calories: Sara
Organic proteins, nuts, and lean meats. And cheese. Just overall eat more. Here’s some examples:
Good luck! Allison E
–Whole wheat bread (you can put meat, pizza sauce and mozzarella and cook in the toaster)
— White meat organic turkey (Thanksgiving is coming up!)
–Trail mix (eat this during the day, it adds more bulky calories to your day)
–Don’t drink soda (its full of air and makes your bone’s weak) (try milk)
–Drink milk and orange juice and keep hydrated
–Vegetables (Carrots and lettuce) (eat salad)
Just keep some things in your pockets for later.